FITNESS BY ZODIAC SIGNS.
The stars advise how to quickly get in shape in accordance with the horoscope.
ARIES
You will get the most benefit from any form of cardio. They will help to “let off steam” and relieve nervous tension. Being a very active person, try to avoid routine, otherwise you will quickly get bored. Constantly maintain interest in training due to their variety. For your fiery temperament, cycling, spinning, tennis and running are perfect. Don't give up if you don't see quick results. Set specific goals for yourself and work in a given direction, so you will soon feel significant changes.
CALF
We recommend Taurus to choose the most relaxed style of training. Don't try to cram too much exercise into your fitness schedule - you'll get tired and lose your fire. Focus on yourself, not on others, and you will achieve tremendous success and a beautiful figure. Your temperament suits leisurely workouts in the fresh air. Try light jogging in the park, belly dancing, kite surfing or tennis.
TWINS
To keep your body in shape, thoroughly (one might say - meticulously) explore all aspects of your future diet and fitness program - this will help you achieve maximum results in the shortest possible time. Gemini is the zodiac sign that benefits most from fitness in the company of friends or a loved one, but not alone. Frisbee in the park, running with a partner, badminton and volleyball will help you move in the right direction.
CANCER
All water signs of the zodiac benefit from interacting with other people more often and becoming part of a team. Sailing, water aerobics, volleyball or group runs along the beach will help you relax as much as possible. And to calm the soul, do yoga or Pilates. Note to Cancers: start your day with meditation, and you will quickly achieve the treasured balance between body, soul and mind.
A LION
Perhaps no sign of the zodiac is as concerned about the effect that it produces on others as Leo. Excellent physical form "to the public" - why not an incentive for dizzying accomplishments? You work hard to look bright, and in this business you will be helped by like-minded colleagues and friends who put the concept of a healthy lifestyle in the first place. Keep their company in the gym. Mixed workouts also give excellent results in your case: for example, kickboxing and dancing. Find two hobbies that are interesting to you and opposite in spirit, and you will see how quickly you will achieve fabulous results in both directions.
VIRGO
Pedantic and accurate Virgos should write down every workout in detail - this will add strength and help maintain motivation. Count calories, install a pedometer and heart rate monitor on your phone - last much longer on the treadmill. Make workouts an integral part of your daily routine - if you don't add them to your schedule, it won't happen. The slow and balanced movements of Pilates or yoga will not only help you achieve harmony with your own body, but also allow you to find time to think about life.
SCALES
Libras love to eat and get genuine pleasure from this process. Therefore, before moving on to enhanced training, review your diet. Create a nutrition program that will help you stay fit, but at the same time, does not deprive you of the pleasure of eating - otherwise, you will not stick to it. As for sports activities, pay attention to tennis, squash or golf. Have fun and tone your body. The main thing is not to rush and not set sky-high goals.
SCORPION
A very ambitious and extremely active sign of the zodiac. Only severe and enhanced training will help get rid of the accumulated tension and stress. The more obstacles on the way to a flawless figure, the more fantastic the result awaits you. Long-distance running (even if it's a gym track), boxing, and triathlon are best for your temperament.
SAGITTARIUS
Do you love to travel. So why not combine business with pleasure? Continue to explore the world and, at the same time, take care of your physical form. Climb mountains or pyramids, go down into caves, go surfing or wind up kilometers, strolling through European museums. It will be the most pleasant form for you to achieve the desired results. In your free time, learn horseback riding or take yoga lessons.
CAPRICORN
You are accustomed to follow the beaten paths in life. It is not at all necessary to be a pioneer in something - you are ready to repeat someone else's success. This credo also applies to relationships with sports: if you are convinced that someone before you has achieved results in a certain field, you will be happy to try his method. At the same time, you know how to listen to your body and accurately determine what will be best for you. The sports program must fit perfectly into your schedule, otherwise, you will not find time to work out. The best option is classes with a personal trainer on an individual and strict schedule.
AQUARIUS
Your mind is always open to new ideas. The hottest trends and sports equipment are more likely to interest and motivate you to take care of yourself than the classic methods of dealing with body imperfections. Even when others hesitate to try something new, you give a revolutionary system a chance. Night run around the city? A new type of martial art? Maybe an astronaut simulator? Why not!
FISH
Extremely sensitive and dreamy people of this sign find it most difficult to choose a workout to their liking. Minimal tension or pain in the process of exercising instantly deprives you of motivation, and you give up. Choose softer and more intuitive forms of physical activity - yoga, pilates, zumba, salsa. Favorite water sports have not been canceled! The priority is surfing, swimming and water polo.
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